Omega-3

How Omega-3 in NZ GLM Improves Your Overall Health

During the 1990’s, the health benefits associated with Omega-3 essential fatty acids became known to the general public.  Since that time, there have been a variety of studies conducted to determine the efficacy of essential fatty acids.  And the results of those studies are clear: these essential fatty acids provide a variety of benefits that target specific conditions as well as improve your general health.

Improve Heart Health

It is well documented that you can improve the health of your heart by adding these nutrients to your diet.  And you need to keep your heart as healthy as possible. When you take Omega-3 on a daily basis, you can speed up the healing process so your heart gets healthier sooner.  A healthy heart generally means a healthy body.  There is a direct relationship between the condition your heart is in and how you feel physically.  People with weak hearts often experience extreme fatigue and other conditions that can be prevented with the proper treatment.

Increase Brain Health

For your body to function properly, your brain also needs to be healthy.  With the increase in conditions like Alzheimer’s and dementia, brain health has been the focus of numerous clinical studies.  It is something that all families with aging loved ones are concerned about because of the devastating effect these diseases have on older people.  Omega-3 can increase brain health in most people regardless of age.  Over the last few decades, brain health has becomes a major concern for many people.  It is apparent that once brain function begins to slow, your overall health is negatively impacted.  By taking steps to increase your brain health, you are actually improving your entire physical health.  Delaying the effects of poor brain health also means you can live a longer life.

Prevent Serious Diseases

Prevention is often touted as a reason to eat certain foods or take specific supplements. In this case, it is true.  Not only does Omega-3 improve existing health conditions, but it can also prevent serious diseases from developing in the first place.  This is a major benefit that everyone can appreciate.  Prevention is always preferred to treatment.  With essential fatty acids, prevention includes physical and mental wellness.  The body-mind relationship is leveraged to improve your overall health.  Your body requires essential fatty acids to function at maximum capacity.  When you have sufficient levels of these acids in your system, inflammation is unlikely to occur.  And you are less likely to experience joint pain.

Sources of Omega-3

Because these are essential fatty acids, your body is unable to produce them.  So you have to find alternative sources including food and dietary supplements.  For a long time now, fish has been promoted as the best source of these essential fatty acids.  New Zealand green lipped mussels are rich in these essential fatty acids as well as other nutrients like iron so adding them to your diet is a great way to receive the natural benefits of these shellfish. But most people do not want to live on a steady diet of fish.  Even if you like fish, you probably do not want to eat it every day.  Fortunately you have a choice – you can eat the mussels or take supplements made from green lipped mussel extract.  Clearly most people choose the latter.  Supplements are easier to take on a daily basis.  And you will probably receive more of the nutrients from the supplements than you would if you ate the mussels.

Get the Omega-3 benefits found in New Zealand green lipped mussels by purchasing supplements made from mussel extract from a reputable company that uses a safe manufacturing process designed to preserve the natural nutrients in the mussels.