Health Benefits

Common Health Benefits of Green Lipped Mussels

Understanding the specific benefits of green lipped mussels can help you decide if this is the right supplement for you.  Commonly known at the greenshell mussel or the New Zealand mussel, this green lipped shellfish has properties that can fight inflammation.  Additional properties and nutrients are available as detailed below.

Essential Fatty Acids

Greenshell mussels are rich in essential fatty acids. These are acids that the body needs but cannot produce itself.  Omega-3 fatty acids and linoleic acids are the two primary essential fatty acids.  And both are plentiful in New Zealand mussels. Omega-3 fatty acids are needed for proper metabolism. These fatty acids also boost the immune system by increasing the production of white blood cells which are needed to fight bacteria.  Linoleic acid in green lipped mussels may improve heart health.

Amino Acids

Amino acids are also divided between essential and non-essential acids.  Both types are necessary for the creation of protein in your body.  A nonessential acid that is prevalent in New Zealand mussels is glutamic acid which plays a key role in the neurotransmission of information, especially information related to learning as well as memory.


Minerals are necessary for a variety of functions in the body.  Growth is only possible if your body has the right minerals.  There are many different types of minerals that are required for good health.  Green lipped mussels are mineral-rich. Examples of the minerals found in these green lipped shellfish are phosphorus, calcium, iron, potassium, and magnesium.  Phosphorus and calcium are needed for strong bones and teeth.  Phosphorus also helps repair tissues, assists with muscle contraction, and keeps your heart beating.  Iron makes critical proteins in muscles and red blood cells.  Low iron can lead to anemia and extreme fatigue.  Potassium also builds proteins and muscles while magnesium strengthens the immune system.


These are molecules that block free radicals from attacking cells.  Antioxidants can delay natural processes like aging from occurring too soon.  Green lipped mussels have antioxidants including vitamin A, vitamin C, and vitamin E.  Vitamin A is needed for healthy teeth, skin, and soft tissue.  It keeps your vision from deteriorating.  Of course, vitamin C is a well-established immune booster.  And vitamin E has natural healing properties.


These are important nutrients since they are the primary source of energy in your body.  Glycosaminoglycans are part of the carbohydrate family and are necessary to keep connective tissues and cartilage, such as those found around joints, healthy.  New Zealand mussels have these carbohydrates which become part of the extract during processing.


These are just some of the nutritional benefits derived from green lipped mussels.  In combination, they are quite powerful in terms of healing and keeping the body healthy. New Zealand mussels are known primarily for their anti-inflammatory properties.  However, these other health benefits cannot be ignored.  Each is important for preventing or treating specific health conditions.

Whether you suffer from inflammatory condition or just want to strengthen your immune system, greenshell mussels can prove highly beneficial.  Even if you are targeting a particular health problem like arthritis, you will receive secondary benefits like healthier looking skin or stronger bones.  And nobody is going to complain about being more mentally alert or having excess energy because they feel good!

Now that you understand the benefits afforded by green lipped mussels, it is likely you will want to purchase the supplements made from mussel extract. Supplements are available in capsules. Always read the manufacturer’s label before taking a supplement.  As long as you purchase from a trusted company, you can expect to receive comparable benefits you would get if you ate the mussels.